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  2. 9 of the Best Flat Belly Detoxes for Summer — Starting at ...

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    With summer quickly approaching, many of us are starting to get more serious about diet and exercise — but when it comes to bloating, something like a flat belly detox could be the answer to ...

  3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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    Lie flat on your back with your hands under your hips for support. Lift your legs slightly off the floor and alternate kicking them up and down in a small, controlled motion. Keep your core tight ...

  4. Fasting isn't for everyone, but it offers more health ... - AOL

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    He adds that one of the ways the body helps with healthy weight management is by exhausting sugar stores and burning fat after going many hours without food - a process he calls "metabolic switching."

  5. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...

  6. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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