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A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138] The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits. [139]
Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
This gluten-free Peach Blueberry Crisp is high in Omega-3 fatty acids and sweetened with maple sugar! Leave the skins on the peaches for more fiber. Get the recipe: Gluten-Free Maple Peach ...
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Peel, stone and cut the peaches into chunks about half an inch long. Cream the butter and sugar until pale and fluffy. Beat the eggs and add, a little at a time, to the creamed butter and sugar. If the mixture separates, stir in a tablespoon of the flour.
Combining protein-packed cottage cheese with sweet chopped peaches makes for a delicious on-the-go snack. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage ...