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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
It has been used in traditional Chinese medicine for more than 2,000 years. [58] [59] Native Americans and Mormon pioneers drank a tea brewed from other Ephedra species, called "Mormon tea" and "Indian tea". It contains the alkaloids ephedrine and pseudoephedrine, which are used as breathing aids (bronchodilators and decongestants). [60 ...
Walking after eating helps regulate blood sugar regulation and can boost your energy. Plus, short bursts of exercise throughout the day add up, so even if you don’t have time for a workout ...
The deity version of Soma was associated with medicinal herbs and the moon and was considered a bringer of health and prosperity. [44] The plant was an essential aspect of Vedic religion to alter one’s mind, enabling communion with the divine. The ritual drinking of Soma was also found in the ancient Zoroastrian text, the Avesta. [43]
The Buteyko method emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs. Many asthmatics have problems sleeping at night, and this is thought by Buteyko practitioners to be linked with poor posture and/or mouth breathing. By keeping the nose clear and ...