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Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
15 Best Workouts for Weight Loss 1. Jumping Rope. ... then keep alternating driving your knees into your chest. ... without any special equipment. “The majority of calories you burn when walking ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...