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In 2018, USACIMT became the proponent for the Army's Holistic Health and Fitness (H2F) System. The H2F System is the Army’s primary investment in Soldier readiness and lethality, optimal physical and non-physical performance, reduced injury rates, improved rehabilitation after injury, and increased overall effectiveness of the Total Army.
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The Haddon Matrix is the most commonly used paradigm in the injury prevention field.. Developed by William Haddon in 1970, the matrix looks at factors related to personal attributes, vector or agent attributes and environmental attributes; before, during and after an injury or death.
The medical section of the SRP includes a series of medical examinations and evaluations consistent with the PULHES Factor rating scheme, which is used to qualify an soldier's physical profile for each military skill. PULHES stands for physical capacity, upper body, lower body, hearing, eyes, and psychiatric. [9]
The testing events are conducted in accordance with standards detailed in Army FM 7–22: Army Physical Readiness Training.Prior to the start of each event, the standard is read aloud, followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect.
Executive Order 14183, titled "Prioritizing Military Excellence and Readiness", is an executive order issued by President Donald Trump on January 27, 2025. It revokes Executive Order 14004, which allowed transgender people to serve in the military, stating that its policies reinforce military standards related to physical and mental fitness, unit cohesion, and mission effectiveness.
The user then enters an online interactive self-development site called ArmyFit™ that enables soldiers, family members and Army civilians to access experts in each of five dimensions of resilience (physical fitness is added as a dimension), communicate with each other, set personal goals and earn recognition badges as those goals are achieved.
In the Air Force, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5-mile run. Airmen can potentially earn a score of 100; a passing score is anything over 75 points. Members must complete all components unless medically exempted.