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TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
Photo: Shutterstock. Design: Eat This, Not That!Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds.
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After a few weeks of therapy, she noticed her increased fitness and realized this would be a good workout method for others. [11] Working with Connie Collins Williams, Miller used prototypes made of plywood, and tried them out in an Atlanta Gold's Gym franchise, the location later called Sportslife.
StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
Alan Webb, the high school record holder. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]
After WWII, he developed and owned a zoo in Slidell, Louisiana [10] where he provided animals for the 1956 Roger Corman movie Swamp Women. [ 11 ] He also founded MedX Corporation, [ 12 ] in which he invested 120 million dollars, to develop medical-based exercise and testing equipment for the cervical spine, lumbar spine and the knee.
The week before the term starts is known as: Frosh (or frosh week) in some [15] colleges and universities in Canada. In the US, most call it by the acronym SOAR for Student Orientation And Registration; [16] Freshers' week in the majority of the United Kingdom and Ireland and Orientation week or O-week in countries such as Australia, South Africa and New Zealand, and also in many Canadian ...