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Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
The primary Dr. Dobb's content streams at the end were the Dr. Dobb's website, Dr. Dobb's Journal (the monthly PDF magazine, which had different content from the website) and a weekly newsletter, Dr. Dobb's Update. In addition, Dr. Dobb's continued to run the Jolt Awards and, since 1995, the Dr. Dobb's Excellence in Programming Award.
The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
A set of parallettes constructed from PVC pipe. Parallettes are small gymnastics devices, employed in pairs, used primarily to simulate the parallel bars [1] that can be found in professional gymnasiums.
Complete Callanetics: Ebury Press: April 1, 1993: Callan Productions Corp. 9780091780760: 1995 Callanetics: Fit Forever: G.P. Putnam and Sons: January 18, 1996: Callan Productions Corp. 9780399141218: 2013 Callanetics: 10 Years Younger In 10 Hours: Random House UK (Re-issue) August 26, 2013: Callan Productions Corp. 9780099590620: 2013 AM/PM ...
Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.