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The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
Kevin Audette Plank (born August 13, 1972 [1]) is an American billionaire businessman and philanthropist. Plank is the founder and executive chairman of Under Armour, a manufacturer of sportswear, footwear and accessories, based in Baltimore, Maryland. He was CEO from its founding until 2020 and returned as CEO in April 2024. [2]
[39] [40] Batmanning involves hanging upside down by the feet. [41] Dufnering is a variation of planking that involves a person lying with the bottom half of their body on the floor, the top half leaning up, their arms close to the side of their body, and their hands ending towards the bottom of their thighs. The person would also be looking ...
Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]
Morgan Elizabeth Hurd (born July 18, 2001) is an American artistic gymnast and a five-time member of the United States women's national team (2016–21). She is the 2017 World all-around champion and balance beam silver medalist and the 2018 World all-around bronze medalist and floor exercise silver medalist.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.