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Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta ...
Healthy reasons to eat pasta Pasta is often made out to be a guilty pleasure. But it actually boasts a number of health benefits that make it a true good-for-you food when eaten in the right amounts.
Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.
Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other ...
Pasta is such a popular food because of its diverse qualities, as it can be prepared in so many different and unique ways. For many, pasta can be a main dish, but others like to prepare it as a side.
Eat healthy fats: healthy fats are necessary and beneficial for health. [24] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat."
Pasta is generally served with some type of sauce; the sauce and the type of pasta are usually matched based on consistency and ease of eating. Northern Italian cooking uses less tomato sauce, garlic and herbs, and béchamel sauce is more common. [44] However, Italian cuisine is best identified by individual regions.
A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and spokesperson for the Academy of ...