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  2. Spotting (weight training) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(weight_training)

    Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]

  3. Spotting (dance technique) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(dance_technique)

    Spotting is a technique used by dancers during the execution of various dance turns. The goal of spotting is to attain a constant orientation of the dancer's head and eyes, to the extent possible, in order to enhance the dancer's control and prevent dizziness. As a dancer turns, spotting is performed by rotating the body and head at different ...

  4. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Spotter involvement can range from constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Back spot: The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential, but some stunts may require the assistance of a back spot ...

  5. This Stat Can Help You Tell If You're Actually Hitting Your ...

    www.aol.com/stat-help-tell-youre-actually...

    “Weight training will build muscle mass, which will inevitably lead to improved metabolic health and fat loss.” Keep up your cardio, too. But, if you’re a HIIT addict, you may want to try ...

  6. Spotting - Wikipedia

    en.wikipedia.org/wiki/Spotting

    Spotting (weight training) Other: Artillery spotting or bombardment spotting, observing the result of artillery or shell fire and providing corrective targeting data to the firer; Spotting (photography) Spotting (filmography), the process of determining the location of the musical score of a film; Car spotting (disambiguation)

  7. Spotter - Wikipedia

    en.wikipedia.org/wiki/Spotter

    Weather spotter, an individual who observes the weather to inform media or others Storm spotter, a weather spotter who observes severe weather events; Aircraft spotter, a hobbyist who tracks and records the movement of aircraft; Bus spotter, a hobbyist who seeks to see all buses in a particular fleet or produced by a particular manufacturer

  8. What to look for in a good sports drink, according to experts

    www.aol.com/look-good-sports-drink-according...

    Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

  9. Is red 40 safe? Here's what health experts want you to know - AOL

    www.aol.com/red-40-safe-heres-health-100146469.html

    FD&C Red No. 40, more commonly known as red 40, is making headlines again as lawmakers debate whether food dyes should remain legal in the United States.. The dye, which has been registered with ...