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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g. cycling , running , swimming , rowing ).

3. President's Council on Sports, Fitness, and Nutrition

   en.wikipedia.org/wiki/President's_Council_on...

   In 1972, the Presidential Sports Award Program was created. [18] In 1983, the United States Congress declared May as National Physical Fitness and Sports Month. In 1996, the Surgeon General's Report on Physical Activity and Health was released. In 1997, the Council released its report on Physical Activity and Sport in the Lives of Boys ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...

5. What Nutrition Pros Think of the New U.S. Dietary Guidelines

   www.aol.com/nutrition-pros-think-u-dietary...

   At the end of December, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) quietly released a highly anticipated set of recommendations (at least in ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. Michael Colgan (nutritionist) - Wikipedia

   en.wikipedia.org/wiki/Michael_Colgan_(nutritionist)

   Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes No longer in print (2002) All New Sports Nutrition Guide No longer in print (2002) Perfect Posture: The Basis Of Power (2002) New Power Program: New Protocols for Maximum Strength (2004) Nutrition For Champions (2007) Save Your Brain (2008) Strong Bones (2009)

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

9. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]