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Wellness is a buzzy word lately. Over the last few years, we’ve seen a surge in all things health, wellness, and spirituality. Juice bars are popping up, boutique studios are becoming more ...
A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).
Heart rate variability visualized with R-R interval changes Electrocardiogram (ECG) recording of a canine heart that illustrates beat-to-beat variability in R–R interval (top) and heart rate (bottom). Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the ...
For example, measurement of sweat rate was possible only in laboratory-based systems a few years ago but is now possible using wearable sensors. [27] Heart rate variability (HRV) has the potential to determine the quality of an exercise regimen. Additionally, HRV is recommended among the athletic community as a warning sign for over-training.
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