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The Benefits of an Aerobic Workout for Senior Cyclists. As you get older, it’s important to maintain your cycling routine and stay active throughout the day, as research shows exercise can help ...
Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.
Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.
The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)