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According to the Mayo Clinic some key lifestyle changes to support brain health include the following: Avoid smoking Control vascular risk factors, including high blood pressure, high cholesterol ...
3. Get a good night’s sleep. With too little sleep a risk factor for dementia, tending to this aspect of your health is important too. While you tend to sleep less as you get older, paying ...
On the flip side, there are also foods you should avoid or limit for a healthy brain. We recently reported how regularly eating processed red meat—like bacon, sausage, ham and bologna—may ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Researchers observed that participants with the highest flavonoid intake, consuming an additional 6 daily servings of flavonoid-rich foods on average, were 28% less likely to develop dementia than ...