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A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Appalachian & Benton MacKaye Trails at Three Forks: Appalachian Trail at Slaughter Mountain: A National Recreation Trail which forms a 60-mile (97 km) loop in combination with the Appalachian Trail. East Coast Greenway: 3,000 4,828 Eastern U.S. Calais, Maine: Key West, Florida: 29% complete as of 2013, multi-use path Eastern Continental Trail ...
REI’s membership has a lot of worthy benefits to know about. I looked into the features of the membership to see what members actually get and all of the details they should know.
The Appalachian Trail, also called the A.T., is a hiking trail in the Eastern United States, extending almost 2,200 miles (3,540 km) between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states. [2]
Fastpacking makes use of long distance trails including: in the United Kingdom the South Downs Way, Wainwright's Coast to Coast Walk and the West Highland Way; in Europe the Tour du Mont Blanc, the "Alta Via 1" in the Dolomites, and the Alpine Pass Route; [7] in the US the John Muir Trail in California and the Appalachian trail.
Appalachian Mountain Club (AMC) is the oldest outdoor group in the United States. [5] Created in 1876 to explore and preserve the White Mountains in New Hampshire , it has expanded throughout the northeastern U.S., with 12 chapters stretching from Maine to Washington, D.C.
The section of the trail that passes through Harriman and Bear Mountain State Parks is the oldest section of the trail, completed in 1923. The Appalachian Trail in New York is maintained and updated by the New York–New Jersey Trail Conference.