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Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
In addition to the benefits Dr. Hall points out, Liu says kids can benefit from resistance training through increased metabolic health, increased cardiovascular fitness, improved bone density ...
Thus, dance is similar to language, where grammar depends on procedural memory and memory of words depends on declarative memory. Dance also involves feelings and personal experience. [9] Each contemporary dancer has a moving identity as a result of a collection of choreographic and training influences that reveals a personal narrative. [10]
Dance provides a singular opportunity to connect with ourselves ― our creativity, our ability to move our bodies ― and with one another, and has extraordinary health benefits.
Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
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Some representative categories of square dance clubs and classes with respect to age: Those for children in a specific age range (e.g., 5-8, pre-teens, teens) Those for children and their parents or other family members; Those that encourage dancers of all ages; Those primarily oriented to adults but that allow children; Those that do not allow ...