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We spoke to Holistic Nutritionist Grace Wagner about whether or not HIIT workouts are effective, and how you can start working out. Are HIIT workouts actually bad for you like people say on TikTok ...
HIIT gives you a good workout in a short amount of time. A typical HIIT workout can be anywhere from 10 minutes to 30 minutes, so fitting it into your schedule should be doable.
So if you’d rather do a 40-minute jog instead of a 20-minute HIIT workout, and you have room in your schedule, go for it. If you don't have as much time, though, HIIT might make more sense.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
To get you started, we compiled the vital info you need to begin adding high-intensity interval training to your life—and why you should. What It Means to Do HIIT Workouts.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Incorporate HIIT Exercises: Adding a day or two of high-intensity interval training (HIIT) into your weekly exercise routine is one research-backed way to support losing visceral fat, says Smith.
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.