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  2. West Coast Swing - Wikipedia

    en.wikipedia.org/wiki/West_Coast_Swing

    West Coast Swing is a slotted dance, which means that the steps of the dance are confined to an imaginary "slot" on the dance floor. For West Coast Swing, the slot is a long, thin, rectangular area whose length depends on the tempo of the music – it can be eight or nine feet long for slower songs, but will be shorter for faster music.

  3. East Coast Swing - Wikipedia

    en.wikipedia.org/wiki/East_Coast_Swing

    East Coast Swing being danced in Montreal in 2022. East Coast Swing (ECS) is a form of social partner dance. It belongs to the group of swing dances. It is danced under fast swing music, including: big band, rock and roll, rockabilly, and boogie-woogie. Yerrington and Outland equated East Coast Swing to the New Yorker in 1961.

  4. Category:West Coast Swing dance moves - Wikipedia

    en.wikipedia.org/wiki/Category:West_Coast_Swing...

    The dance may also use more general dance moves listed in Category:Swing dance moves and Category:Dance moves Pages in category "West Coast Swing dance moves" The following 3 pages are in this category, out of 3 total.

  5. Category:Swing dance moves - Wikipedia

    en.wikipedia.org/wiki/Category:Swing_dance_moves

    Pages in category "Swing dance moves" The following 7 pages are in this category, out of 7 total. This list may not reflect recent changes. A. Aerial (dance move) C.

  6. Kettlebell swing - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_swing

    Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...

  7. Country–western dance - Wikipedia

    en.wikipedia.org/wiki/Country–western_dance

    Western couple dancing is a form of social dance.Many different dances are done to country-western music. These dances include: Two Step, Waltz, Cowboy or Traveling Cha Cha, [2] Polka Ten Step [3] (also known as Ten Step Polka [4]), Schottische, and other Western promenade dances, East Coast Swing, West Coast Swing, and Nightclub Two Step.

  8. Floss (dance) - Wikipedia

    en.wikipedia.org/wiki/Floss_(dance)

    The earliest instance of the dance being promoted on the internet was in a 2014 clip uploaded by the YouTube channel JStuStudios, run by content creators Justin Stewart and Andrew Scites. [2] Stewart and Scites have performed the dance in televised appearances, such as The Meredith Vieira Show . [ 3 ]

  9. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".