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Like most Mediterranean countries, much of what the Lebanese eat is dictated by the seasons and what is available. Lebanese cuisine also varies by region. Lebanese cuisine also varies by region. South Lebanon is famous for its kibbe , the Beqaa Valley for its meat pastries (such as sfiha ) , and north Lebanon and Saida ( Sidon ) for its sweets.
Baba ghanoush [1] (بابا غنوج)—a dip made from baked, mashed eggplant mixed with lemon, garlic, olive oil and various seasonings; Chickpea salad [3] or salatat hummus (سلطة حمص)—an Arab salad with cooked chickpeas, lemon juice, garlic, tahini, salt, olive oil, and cumin
Variations are eaten across the Levant, the eastern Mediterranean and the Arab world. Can be served warm or cold. Similar to the Greek stuffed grape leaves, dolmadakia or sarma. Duqqa: Egypt: A dip or seasoning of herbs, oil and spices. Falafel: Middle East
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.
The cities of Beirut and Sidon were especially built in the Italianate style. [23] The Italianate, specifically, Tuscan, influence on architecture in Lebanon dates back to the Renaissance when Fakhreddine, the first Lebanese ruler who truly unified Mount Lebanon with its Mediterranean coast executed an ambitious plan to develop his country.
Food blogger Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner," helps busy families eat healthy meals inspired by her heritage and travels.
This page is subject to the extended confirmed restriction related to the Arab-Israeli conflict. Tabbouleh Tabbouleh Course Salad Place of origin Lebanon and Syria Region or state Eastern Mediterranean Serving temperature Cold Main ingredients Parsley, tomato, bulgur, onion, olive oil, lemon juice, salt Variations Pomegranate seeds instead of tomato Cookbook: Tabbouleh Media: Tabbouleh ...