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2. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   7 iron-rich foods to include in your diet. Eating iron-rich foods is key for preventing deficiency. ... packs 2.19 mg of iron, over 12% of the daily value. Enjoy ground beef as a filling for tacos ...

3. Going Meat-Free? Get Iron-Savvy - AOL

   www.aol.com/lifestyle/food-going-meat-free-get...

   To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...

4. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

5. Can I be iron deficient but not anemic? What to know. - AOL

   www.aol.com/iron-deficient-not-anemic-know...

   In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...

6. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber , magnesium , folic acid , vitamin C , vitamin E , and phytochemicals ; and lower in calories , saturated fat , iron , cholesterol , long-chain omega-3 fatty acids , vitamin D , calcium ...