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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Swiss cheese. This is Rizzo’s other favorite healthy cheese for weight loss. ... with 8 grams per slice ...
For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.
Lunch: Turkey sandwich with 1.5 ounces turkey, one slice Swiss cheese, and ½ an avocado smashed. Top with condiments of choice and pair with 1 cup fruit salad. Top with condiments of choice and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Roule cheese is a French cheese with a soft and creamy texture, that is usually flavoured with herbs and garlic. [1] It was initially made by the Tablanette Fromagerie in the 1980s in the Centre region of France. About 45% of its calories come from fat.
Jarlsberg (/ ˈ j ɑːr l z b ɜːr ɡ / YARLZ-burg, Norwegian: [ˈjɑ̀ːlsbærɡ]) is a mild cheese made from cow's milk, with large, regular eyes, originating from Jarlsberg, Norway. [1] It is produced in Norway, as well as in Ireland [2] and the US state of Ohio, [3] licensed from Norwegian dairy producers. It is classified as a Swiss-type ...
Baby Swiss and Lacy Swiss are two varieties of American Swiss cheeses. Both have small holes and a mild flavor. Baby Swiss is made from whole milk, and Lacy Swiss is made from low fat milk. [18] Baby Swiss was developed in the mid-1960s outside of Charm, Ohio, by the Guggisberg Cheese Company, owned by Alfred Guggisberg. [19]
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