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Pressure points [a] derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy ...
Lack of social support and extra stress. ... The emotional freedom technique (also known as tapping) is an evidence-based treatment involving acupressure. This method uses physical pressure on ...
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via muscle hypertonia), systemic inflammation, homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes ...
Still, it isn’t a cure-all for stress and anxiety. “We’re still trying to find out more about [vagus nerve stimulation’s] efficacy,” says Terri Bacow , a clinical psychologist in New York.
“EFT is a method that uses tapping on acupressure points to help manage emotions, reduce stress, and ease anxiety,” she told Healthline. “EFT is based on a variety of theories, ...
More than four hundred acupuncture points have been described, with the majority located on one of the twenty main cutaneous and subcutaneous meridians, pathways which run throughout the body and according to Traditional Chinese Medicine (TCM) transport qi.
Previous studies performed on TFT have received criticism in the medical literature. For example, an exploratory study done by Charles Figley, [14] a psychologist who endeavored to find more effective treatments for post-traumatic stress disorder (PTSD). He examined four novel therapies with a six-month follow-up evaluation (using measures that ...