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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
In every 100 grams (0.22 pounds), there are regularly 37 to 66 calories, with 9.7 to 15.2 g (0.34 to 0.54 oz) of carbohydrates. In these carbohydrates, it includes 0.5 g (0.018 oz) of fiber, and some natural sugars regularly found in fruits, specifically in their fructose .
1 serving Cottage Cheese Snack Jar with Fruit. Lunch (506 calories) ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, ... we aimed for 1,800 calories per day, with at least 28 grams of ...
Nutritional value per 100 g (3.5 oz) Energy: 141 kJ (34 kcal) Carbohydrates. 8.16 g. Sugars: ... Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)