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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood ... 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) ... often lead to ...

4. 14 Tips for Getting Rid of Belly Fat - AOL

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   Exercise can help burn calories—but combining it with a diet high in fiber and lean protein is most effective for overall weight loss, he explains. It’s equally important to control your ...

5. 19 Easy 5-Ingredient Snacks Ready in Less Than 10 Minutes - AOL

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   View Recipe. Berry-Mint Kefir Smoothies. Kefir is similar to yogurt, full of gut-friendly probiotics. ... The best canned foods you should be eating for weight loss, according to dietitians. Food ...

6. 65 Best Healthy Recipes for Weight Loss - AOL

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   If you've set the goal of losing weight in a healthy, sustainable way but don't quite know where to begin, these 65 weight-loss recipes can provide you with plenty of helpful inspiration.

7. 31 Vegetarian Soups for Weight Loss - AOL

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   This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...