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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Kangaroo meat is incredibly lean, with approximately 23.2% protein and only 2.6% fat, significantly lower than beef, which contains 19.0% protein and 15.8% fat. [11] Its energy content is also much lower, at just 486 kilojoules (116 kilocalories ) per 100 grams compared to 912 kilojoules (218.2 kilocalories) in beef, making it an ideal option ...
Alligator meat is the meat from alligators that is for consumption. [1] [2] In the United States, alligator meat is commonly eaten, where it is regarded as a delicacy and staple in local cuisines both historically and in modern times. Alligator eggs can also be consumed. Alligator meat is high in protein and low in fat, and has a mild flavor ...
Fish is the animal protein lowest in fat but still just as high in protein, says Wilson. ... Not-so-great protein options include full-fat dairy and processed meats. The high saturated fat content ...
“This diet is high in protein and fiber, focuses on nutrient-dense foods, and reduces ultra-processed foods and refined carbs.” ... Cheese, bread, desserts, and higher-fat meats. Category 4 ...
The best high-protein foods When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...