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There’s a number of reasons why we need a good balance of electrolytes in the body; it helps regulate fluid levels, promotes a healthy pH and supports nerve, muscle and brain function, says ...
Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.
Here are some of the most hydrating foods and drinks beyond water, according to experts: Milks Skim or low-fat dairy or plant-based milks are 90% water, while also supplying calcium and protein.
“Between 70% and 80% of the body’s immune system is housed in the gut, so eating a variety of food groups is key to keeping the gut microbiome diverse and able to enhance overall health ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Electrolytes are essential for many important bodily functions, including maintaining proper fluid balance, nerve function, muscle contractions, and the functioning of many cellular processes ...