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A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Sleep Revolution Cheat Sheet’ by Huffington Post. Credits . Creative Directors. Carina Kolodny & Marc Janks . Art Direction. Adam Glucksman
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Bedgear's Instant Cooling Ver-Tex Bed Sheets are made with 100% nylon, which gives a cool-to-the-touch feel. The sheets are also Airflow Certified®, meaning they offer enhanced breathability and ...
To help you stay on top of your laundry schedule, our laundry expert shares how often to wash your sheets, as well as your comforter, duvet cover, pillowcases and more. Plus, keep scrolling for ...
As a result, "safe" sleep techniques have been the subject of several public health campaigns. [5] Infant sleep practices vary widely between cultures and over history; historically infants would sleep on the ground with their parents. In many modern cultures, infants sleep in a variety of types of infant beds or share a bed with parents.