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Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Light is an environmental stimulus for regulating circadian cycles. Lightbox therapy, otherwise known as phototherapy, is a recognized modality for depression (such as SAD). It is also the primary treatment for circadian rhythm sleep disorders. Depending on the quality of the light, it is estimated that 10,000 lux is needed for effective ...