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Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...
Halibut is the common name for three species of flatfish in the family of right-eye flounders. In some regions, and less commonly, other species of large flatfish are also referred to as halibut. The word is derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days. [1]
This fish is mainly sold fresh, either in pieces or whole. Peruvian anchoveta Engraulis ringens: Wild 4,692,855 Silver carp Hypophthalmichthys molitrix: Cultivated 4,189,578 A variety of Asian carp, widely cultivated with other aquaculture carp, but under pressure in its home range (China and eastern Siberia). Also called "flying fish", it is ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
They are demersal fish living on or near sand, gravel or clay bottoms at depths of between 50 and 2,000 m (200 and 6,600 ft). The halibut is among the largest teleost (bony) fish in the world, and is a threatened species owing to a slow rate of growth and overfishing. [3] [4] Halibut are strong swimmers and are able to migrate long distances ...