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For the women interviewed for the study, the average desired time was 15.7 minutes, but the estimated average time spent having intimacy for most couples was only 13.6 minutes. For the math guys ...
Nicknamed the “love hormone,” oxytocin is “associated with trust, sexual arousal, and relationship building,” explains Rose Hartzell, PhD, LMFT, a sex therapist and educator at San Diego ...
Integrative Behavioral Couple Therapy is "integrative" in at least two senses: First, it integrates the twin goals of acceptance and change as positive outcomes for couples in therapy. Couples who succeed in therapy usually make some concrete changes to accommodate the needs of the other but they also show greater emotional acceptance of the other.
What's more, Gottman noted, data from a 1984 Munich study demonstrated that the (reflective listening) exercise itself didn't help couples to improve their marriages. To teach such interactions, whether as a daily tool for couples or as a therapeutic exercise in empathy, was a clinical dead end. [15]
Sensate focus is a sex therapy technique introduced by the Masters and Johnson team. [1] It works by refocusing the participants on their own sensory perceptions and sensuality, instead of goal-oriented behavior focused on the genitals and penetrative sex.
Love is a form of exercise. While it might not be quite as intense as running or lifting weights, love can get your muscles moving and your heart beating, meaning it often benefits your ...
The intense intimacy of their relationship was on full display: They finished each other's sentences, bantered with each other and talked candidly about how their struggles had made them stronger. Julie wept. John held Julie, caressing her hair. The rest of us, seated in chairs that had been hooked together in sets of twos, watched them with ...
Simple strategies to strengthen your emotional bonds with your partner, friends, family, and others.