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A grip in racket sports, such as tennis and pickleball, refers to the technique a player chooses to grasp the racket handle. Commonly used grip styles include the continental grip, the eastern grip and the semi-western grip. Grip styles may also be categorized by whether it is a forehand or backhand grip.
Western grip or Pancake grip or Fryingpan grip Grasping the paddle handle so that the index finger and thumb form a "V" in line with the fourth bevel on the paddle handle; an angle similar to flipping a pancake or picking up a frying pan. [ 18 ] (
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Grip strength also happens to be a very reliable biomarker for assessing an individual’s health, especially in older adults, Seki notes. “If you’re losing strength in your hands and arms, it ...
Pickleball is a racket or paddle sport in which two players (singles) or four players (doubles) use a smooth-faced paddle to hit a perforated, hollow plastic ball over a 34-inch-high (0.86 m) net until one side is unable to return the ball or commits a rule infraction.
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