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Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it comes to bananas and weight loss.
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
½ ripe banana, frozen. ½ tsp. cinnamon. ½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ½ cup ice cubes. Instructions. Prep time: 5 minutes ...
Ratcliffe calls her diet "frugivorous," though this is a zoological term for species which thrive on a diet consisting mostly of fruit. [8]Her dietary practices are more accurately described as "fruititarian, although she also includes starchy and non-vegetables, and small quantities of nuts and seeds ."
The diet recommended taking six bananas with 1000 cubic centimetres (4 glassfuls) of skimmed milk each day. Three or more meals were to be eaten each day, one with cabbage or lettuce. The diet was followed for ten days and was said to produce a weight loss of four to nine pounds. [3]