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  2. Cable machine - Wikipedia

    en.wikipedia.org/wiki/Cable_machine

    A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1] The cables that connect the handles to the weight stacks run through ...

  3. Leg press - Wikipedia

    en.wikipedia.org/wiki/Leg_press

    The user sits below the sled and pushes it upward with their feet. These machines normally include adjustable safety brackets that prevent the user from being trapped under the weight. The 'cable' type leg press, or 'seated leg press', is commonly found in multigyms.

  4. Trainers Say You Can Get A Strong AF Back With A Cable ...

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  5. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/15-lat-exercises-build-stronger...

    Seated Cable Row. Why: This is one of the foundational back training exercises and a great place for beginners to start.Since you're working with a machine and a bilateral load, you'll be able to ...

  6. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

  7. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.