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A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1] The plyometric box provides a stable platform for performing plyometric exercises such as ...
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Shoppers call this plyo box a "simple, solid fitness tool" with 'plenty of choices for leg day, butt day, inclined push-ups...' $36 for a wooden box? 4,000 Amazon fans say it’s worth every penny ...
President-elect Donald Trump said he is planning a meeting with Russian President Vladimir Putin, saying he wants to end the "bloody mess" of the Ukraine war.
Generously sized toe box; Cons. May run large; $170 at Keen (Men's) Explore More Buying Options ... The best hiking shoe for your needs will be heavily influenced by where you plan to use them ...