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This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
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Vigna lanceolata (bush carrot or bush potato) Cassava tuberous roots. Tuberous root. Amorphophallus galbra (yellow lily yam) Conopodium majus (pignut or earthnut) Dioscorea spp. (yams, ube) Dioscorea polystachya (nagaimo, Chinese yam, Korean yam, mountain yam, white ñame) Hornstedtia scottiana (native ginger) Ipomoea batatas (sweet potato)
The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy.