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Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) ... Many of the Sonic Happy Hour slushes, drinks, and limeades have low sodium content. The food, however, is high in sodium for ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Oyster sauce describes a number of sauces made by cooking oysters.The most common in modern use is a viscous dark brown condiment made from oyster extracts, [1] [2] [3] sugar, salt and water, thickened with corn starch (though original oyster sauce reduced the unrefined sugar through heating, resulting in a naturally thick sauce due to caramelization, not the addition of corn starch).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.
Daily Totals: 1,796 calories, 58g fat, 12g saturated fat, 107g protein, 218g carbohydrate, 30g fiber, 1,752mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 medium ...
Oysters are low in food energy; one dozen raw oysters provides only 460 kilojoules (110 kilocalories). [59] They are rich in protein (approximately 9 g in 100 g of Pacific oysters). [ 60 ] Two oysters (28 grams or 1 ounce) provide the Reference Daily Intake of zinc and vitamin B 12 .
Try substituting with a slightly lesser amount of soy sauce and adding a (sparing) pinch of brown sugar for a bonafide oyster sauce alternative. 2. Sweet Soy Sauce