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However, the practice can be done alone. Gendlin's book details the six steps of Focusing, [3] however it emphasizes that the essence of Focusing is not adhering to these steps, but following the organic process. [2] When the person learns the basics, they are able to weave through the process increasingly more and more organically.
Psychological well-being can also be affected negatively, as is the case with a degrading and unrewarding work environment, unfulfilling obligations and unsatisfying relationships. Social interaction has a strong effect on well-being as negative social outcomes are more strongly related to well-being than are positive social outcomes. [9]
The concept of "spaces" represents "opportunities for expanding flow and well-being in accordance with the client's perspective and priorities." [1]: 1 Using the metaphor, the overarching goal of occupational therapy is to increase spaces for water to flow through the river. OTs can work with their clients to decrease the size of rocks, widen ...
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
Positive psychology influenced psychiatry and led to more widespread promotion of practices including well-being therapy, positive psychotherapy, and an integration of positive psychology in therapeutic practice. [117] Benefits of positive influences can be seen in practices like positive psychological interventions (PPIs). It is an ...
Stages of change, according to the transtheoretical model. The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual. [1]