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Easy ways to add more cherries to your diet If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice ...
Whether you like sweet cherries or tart cherries, experts break down the health benefits of cherries and how to incorporate more into your diet this summer.
If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.
Fruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.
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5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are.
In the video, Dr. Valencia also says that the diet can potentially help with health conditions like diabetes, hypertension, and high cholesterol. The Valencia diet includes the following ...