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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  3. The Only Way To Prevent Bagged Salads and Greens From Rotting

    www.aol.com/only-way-prevent-bagged-salads...

    Too much moisture is what causes leafy greens to turn soft and rot. Here are four ways to keep moisture at a minimum: Here are four ways to keep moisture at a minimum: Buy only fresh greens.

  4. 10 Best & Worst Canned Chilis, According to Dietitians - AOL

    www.aol.com/lifestyle/10-best-worst-canned-chili...

    Photos: Pacific Foods, Amy's, Eden Foods. Design: Eat This, Not That!Whether you're firmly on team "beans-in-your-chili" or prefer to stick with just meat and veggies, chili stands as a go-to one ...

  5. Chili pepper - Wikipedia

    en.wikipedia.org/wiki/Chili_pepper

    Chili peppers of varied colours and sizes: green bird's eye, yellow Madame Jeanette, red cayenne. Chili peppers, also spelled chile or chilli (from Classical Nahuatl chīlli [ˈt͡ʃiːlːi] ⓘ), are varieties of berry-fruit plants from the genus Capsicum, which are members of the nightshade family Solanaceae, cultivated for their pungency.

  6. Scoville scale - Wikipedia

    en.wikipedia.org/wiki/Scoville_scale

    For example, typical fresh chili peppers have a water content around 90%, whereas Tabasco sauce has a water content of 95%. [12] For law-enforcement-grade pepper spray , values from 500,000 up to 5 million SHU have been reported, [ 1 ] [ 13 ] but the actual strength of the spray depends on the dilution. [ 3 ]

  7. Tabasco pepper - Wikipedia

    en.wikipedia.org/wiki/Tabasco_pepper

    The tabasco pepper is a variety of the chili pepper species Capsicum frutescens originating in Mexico. It is best known through its use in Tabasco sauce, followed by peppered vinegar. [1] Like all C. frutescens cultivars, the tabasco plant has a typical bushy growth, which commercial cultivation makes stronger by trimming the plants. The ...

  8. I tried 5 different kinds of canned chili, and there's only ...

    www.aol.com/tried-5-different-kinds-canned...

    I reviewed five kinds of canned chili from the supermarket to find the best-tasting option. The meat-free version of Amy's chili was tasty, but Campbell's Chunky chili mac was my favorite.

  9. Fruits and Vegetables: Too Much Of A Good Thing? - AOL

    www.aol.com/lifestyle/food-fruits-and-vegetables...

    Congratulations on transforming your diet in an effort to lose weight and feel great. Eliminating traditional "diet" foods (think frozen dinner and fat-free devil's foods cakes) and substituting ...