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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Yessis served as a training and technique consultant to Evander Holyfield, professional beach volleyball player Dianne DeNecochea, and the U.S. Men's Olympic Volleyball Team. He has trained Olympians including; Edgar Oliveira, an Olympian who participated in Barcelona and Atlanta in the 1500m, and Joao N'tyamba , who participated in three ...
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
weight training group fitness classes like Pilates , yoga , and barre . If you’re an outdoor exerciser waiting for warmer days, pick an indoor workout that’s complimentary to your sport of ...
A box jump being performed, onto a black plyometric box. A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [1]
Measuring 10,000 square feet (930 m 2) with a flat surface, it has 28 multi-purpose power stations, 36 assorted selectorized machines and 10 dumbbell stations along with a plyometric specific area, medicine balls, hurdles, plyometric boxes and assorted speed and agility equipment.