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One study suggests that adding calcium and vitamin D supplementation to a lower-calorie diet may increase fat loss in people who typically consume low levels of calcium compared to people who only ...
You also want to make sure that you’re not overconsuming certain vitamins. “It is possible to consume unsafe levels of nutrients typically found in multivitamin supplements.
Some formulas make a point of including extra antioxidants. Some nutrients, such as calcium and magnesium, are rarely included at 100% of the recommended allowance because the pill would become too large in size. Most multivitamins come in capsule form; tablets, powders, liquids, and injectable formulations also exist.
Your doctor can order a blood test to determine how much calcium and magnesium you need and whether you’d also benefit from taking certain vitamins such as A, B6, B12, folate, C and D3.
Here’s the deal with multivitamins and health, plus why experts say there still may be value in taking your vitamins. What do dietitians think?
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...