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  2. Tonto (drink) - Wikipedia

    en.wikipedia.org/wiki/Tonto_(drink)

    Tonto holds cultural significance and is widely consumed in the banana-growing regions of central and western Uganda. [1] [2] [3] Production Process. The production of Tonto begins with the ripening of green bananas. The bananas are placed in a pit and left to ripen for several days. Once ripened, the bananas are peeled, and the juice is extracted.

  3. Banana wine - Wikipedia

    en.wikipedia.org/wiki/Banana_wine

    Ripe bananas are peeled and put in plastic barrels filled with water. The barrel contents are then pressed (mashed) and banana mash transferred to large metal pots and boiled for several hours, forming a base of juice and pulp. The boiled banana mash is strained and sugar added to the leftover juice and boiled again. The boiled juice is left to ...

  4. 4 Banana Benefits for Men, From the Bed to Your Blood Sugar - AOL

    www.aol.com/4-banana-benefits-men-bed-115700092.html

    Here’s what we know about banana benefits for men: Bananas provide essential nutrients that can benefit overall health. Bananas are rich in potassium, magnesium, and vitamins B6 and C. These ...

  5. Banana beer - Wikipedia

    en.wikipedia.org/wiki/Banana_beer

    The banana beer mixture consists of one third igikashi and two thirds igisahira. Once ripened, the bananas are peeled. They are not ripe enough if they cannot be peeled by hand. After peeling, the bananas are kneaded until soft. The juice is then filtered to get clear banana juice, which is then diluted with water.

  6. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  7. Mbege - Wikipedia

    en.wikipedia.org/wiki/Mbege

    Mbege is a kind of banana drink traditional to the Chagga ethnic group of Tanzania located in Kilimanjaro region. It is an alcoholic drink made from fermented bananas. The process of making of mbege is labor-intensive and time-consuming as the majority of the process is done by hand without the aid of modern technology.

  8. The Super Popular Health Trend Experts Hate - AOL

    www.aol.com/super-popular-health-trend-experts...

    As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...

  9. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...