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While there’s no magic cure for the common cold, managing symptoms and giving your immune system a helping hand can make a big difference. Over-the-counter (OTC) cold medications help, but some ...
Elderberry may help you fight off a cold, Woodcock says, but the evidence isn’t conclusive. Studies show that taking elderberry supplements can relieve cold symptoms so you feel better quickly ...
Onset of symptoms: Here, you start experiencing the first signs of a cold, such as a sore throat, sneezing, and mild fatigue. This stage marks the body’s initial immune response to the infection.
Woman with symptoms of the common cold. The typical symptoms of a cold include cough, runny nose, sneezing, nasal congestion, and a sore throat, sometimes accompanied by muscle ache, fatigue, headache, and loss of appetite. [23] A sore throat is present in about 40% of cases, a cough in about 50%, [8] and muscle aches in about 50%. [4]
The mainstay of cold treatment is to manage the symptoms,” Dr. Agyemang says. She recommends cough suppressants and decongestants to help with coughing and a stuffy nose, common cold symptoms.
The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
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