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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
'Going to the gym on a regular basis in the morning really helps me mentally. I obviously don’t want to go, but after I’ve done it, I feel so much better. When I come home, my mind is more ...
Amanda showered. She put on khakis and a sweater. She fed Abby, her little house cat. Before walking out the door, she sent her therapist an email. “Not a good night last night, had a disturbing dream,” she wrote. “Got to try and get through the day, hope I can shift my mind enough to focus. Only plan tonight is to come home and take a ...
Self-talk can be soothing. "It can help you gather your thoughts," says Amy Morin, LCSW, a psychotherapist and the author of 13 Things Mentally Strong People Don't Do. "You speak slower than you ...
Performance anxiety can affect you mentally and physically. The symptoms range from mild to severe, with some requiring medical treatment. ... Although the evidence isn’t that strong, one 2013 ...