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A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions, that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. ... Potassium also plays a key role in fluid regulation within the ...
Potassium isn’t the only beneficial nutrient bananas are known for. Both dietitians say that the fruit is also a good source of fiber, with three grams each. “Bananas are a strong source of ...
Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
A banana is an elongated, ... The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy ...
Cooking bananas [2] are a group of ... An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and ...