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Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is high in ...
Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet ...
Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...
Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
And it’s this inflammation that makes people more sensitive to certain foods, including dairy. Chronic inflammation is a culprit behind most chronic illnesses, including heart disease, diabetes ...
To tamp down chronic inflammation, try to eat a variety of foods to get the nutrients you need to support a healthy gut, which can help keep inflammation under control and reduce disease risk.
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