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Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...
juice of 2 limes; 1 / 4 cup (2 ounce) bean sprouts, soaked in ice water, then drained just before use; 4 iceberg or little gem lettuce leaves; handful of cilantro leaves; 2 tsp vegetable oil; 3 canned water chestnuts, drained and cut into 1/4-inch dice; 4 scallion, thinly sliced on the diagonal; 3 / 4 cup (2 ounce) snow peas, trimmed, and cut ...
8 basil leaves; 1 / 2 tsp chili oil; 2 tsp honey; 2 tbsp Kecap Manis (Indonesian soy sauce); 1 tbsp rice wine vinegar; 1 tbsp low-sodium soy sauce; juice of 2 limes; 1 / 4 cup (2 ounce) bean ...
You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!
Sandwich of crumbed, pan-fried chicken fillet, on buttered bread, with shredded iceberg lettuce and mayonnaise. An adaptation of the Austrian or Viennese schnitzel sandwich, which consists of crumbed pork, veal or chicken schnitzel on a Semmel or kaiser roll with mayonnaise or mustard and shredded lettuce. See also Cutlet sandwich, Italian.
A club sandwich or clubhouse sandwich, is a three-layer sandwich consisting of three slices of bread (traditionally toasted), sliced cooked poultry, fried bacon, lettuce, tomato, and mayonnaise. [ 1 ] [ 2 ] It is often cut diagonally into quarters or halves and held together by cocktail sticks .
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
For each sandwich, layer 1 bread slice with 1/4 of the turkey, 1/4 of the tomatoes, 1 bread slice, 1/4 of the cheese, 2 bacon strips, 1 lettuce leaf and 1 bread slice. Secure each sandwich with 4 ...