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The Heisman Trophy in American college football shows a player anticipating delivering a stiff-arm fend.. The stiff-arm fend (also known as a hand off or fend off in rugby league and rugby union, sometimes as a don't argue in Australian rules football, or a stiff arm or straight arm in American football) is a tactic employed by the ball-carrier in many forms of contact football.
Don't argue: colloquial term for a stiff-arm fend. Down the line: to move the ball forward without a change in direction, usually referring to a long kick adjacent to the boundary line to a waiting pack of players. Generally performed when no better option is available. cf. switch.
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.
19 Killer Exercises For Strong, Sculpted Arms Hearst Owned If having toned, strong arms , like J.Lo , Brie Larson , or Natalie Portman , is one of your fitness goals, you’re not alone.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.