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2. The Best Time to Take Protein Powder for Maximum Benefits ...

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   According to the American College of Sports Medicine, pre-exercise protein may improve overall body composition by building muscle, burning fat and increasing calorie burning for up to 48 hours.

3. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 1 scoop (33g) serving: 120 calories, 0.5 g total fat, 5 mg cholesterol, 130 mg sodium, 6 g carbohydrates, 2 g fiber, 0 g sugar (0 g added sugars), 24 g protein. Best Vanilla ...

4. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   Generally, people should get about 0.8 grams of protein per kilogram of body weight per day, says Dr. Holiday Durham, Ph.D, MS, a registered dietitian for Amway, or .35 grams per pound of body weight.

5. These 18 high-protein foods will help you feel strong and ...

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   Zumpano says most people she works with need closer to 1 to 2 grams of protein per kilogram of body weight in a day. ... the best high-protein foods, you'll generally want to reach for lean meats ...

6. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

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   The 25 Best Foods for High-Protein, Low-Carb Diets. ... a daily consumption of 1 gram of protein for every pound of your target body weight. So, if you want to weight 195, eat 195 grams of protein ...

7. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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   Lighter Side. Medicare. new