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Here are 8 scientifically-backed ways to reduce job-related stress throughout the work the day: The great thing about all of these methods is that you can practice (most of) them without even ...
Regina Grogan is a tech exec who says high stress once impacted her mental health and relationships. Grogan has developed nine daily habits that help her reduce stress and increase productivity.
In some cases, stress can push you to be a better professional. In others, it can do the exact opposite.
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
There is evidence that remote work could reduce job stress. [87] One reason is that it provides employees more control over how they complete their work. Remote workers reported more job satisfaction and less desire to find a new job, less stress, improved work/life balance and higher performance rating by their managers.
Others with low stress, but are underwhelmed and bored with work, can benefit from seeking greater challenge. [161] In addition to interventions that can address and improve conditions on the work side of work-life balance, the ways in which people spend their non-work time can help to prevent burnout and improve health and well-being. [162]